‘Human Barbie’ Says She Doesn’t Need Food Or Water

Valeria Lukyanova: ‘Human Barbie’ Says She Doesn’t Need Food Or Water

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  1. Drink 1 16oz glass of water every three hours. I promise youll feel really full.
  2. Drink iciest cold water you can stomach. Yur bods going to burn the calories by just gettin h20 to a regular temp to digest. Also it is great for your skin.
  3. Drink 4cups of macha green tea every day instead of water. It;ll help boost your basal caloric expenditure rate, drink it instead of coffee which has a lot more carcinogenics.
  4. Take multi vitamins everydaily. Don’t swallow them on an empty stomach, even a teaspoon of oil and a roce cracker will help.
  5. Dont Eat ice or gum when hungry.Some dumb people say itll make you body think it eaten. Bullcrap.
  6. Dont do aerobics, thats ole school. Do yoga one day , one dya off, one day tabata, one day weight lifting.
  7. Eat incredibly HOT and spiced food. Siracha on no calorie noodles is da bomb.
  8. Dont take icy cold showers, there is evidence that it might be really made fo ryour nervous system and also they make you sleepy.
  9. Fiber such as inulin is greta to get skinny gut bacteria.
  10. DON’T use diruretics. They can KILL you easily. The biggest miracle of my life was taking box of them when i was 12 and surviving. (Im now an ancient 27)
  11. Brush your teeth with flavored kids toothpaste. its like dessert.
  12. Instead of cutting or pinching yourself, hug yourself!
  13. Do housework, the nastier the better to burn calories.
  14. Take silica and use coconut oil to keep your hair nice.
  15. Try several new hobbies to forget about hunger
  16. Exercise the exact same amt of cals eaten.
  17. sleep a lot. exhaustion makes you hungry.
  18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. -edit
  19. Say you are going to eat at a friend’s house and instead go for a walk. You will be burning calories instead of taking them in.
  20. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.
  21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
  22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.
  23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.
  24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate.
  25. Prepare a list of excuses as to why you can’t eat – You’re sick, you’re a vegetarian, allergic, etc. You’d be amazed at how many good excuses there are.
  26. Get out of your house! If you’re not sitting around then people can’t start shit with you about not eating.
  27. Join a pro-ana group or start your own website. Anything that will keep you motivated.
  28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation.
  29. Keep good posture, burns 10% more calories when you sit up straight.
  30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.
  31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
  32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.
  33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.
  34. Eat in front of a mirror naked. See how much you can eat then!
  35. The smell of coffee is suppose to supress appetite.
  36. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings.
  37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more.
  38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
  39. Take anti-heartburn pills if you’re really hungry. They nuetralize the acid that builds and makes you hungry.
  40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.
  41. It takes 20 minutes for the brain to realize the stomach is full.
  42. When you get hunger pains curl into a ball, it makes them go away.
  43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite.
  44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
  45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it.
  46. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite.
  47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’.
  48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.
  49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
  50. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.
  51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.
  52. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.
  53. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories.
  54. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.
  55. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.
  56. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
  57. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly!
  58. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees

10 Weightloss Trends for 2016

10 Weightloss Trends for 2016

While that “painfully brutal guide” to weightloss showed a lot of practical tips to losing weight, such as cutting out beer and fruit juice because of the empty calories and pounds they can pack on — it also dealt with the mental aspects of weight loss and working out. However, as 2015 transitions into winter 2016, people are looking for the newest and truest weight loss tips they can find in order to get lean for good. As such, the following are new trends for 2016 — and ones that work so well they are likely to last well into 2016 and beyond.
B C A A is being called a workout wonder, reports India Today, as it details why drinking Branched-Chain Amino Acids (or BCAA) is a good thing. BCAA is being called a wonder supplement due to the way it helps reduce muscle soreness and fatigue. It also purportedly helps with weight loss and muscle formation.
Other theories in the past are being debunked, such as the “carbloading” prior to a workout that Dwayne “The Rock” Johnson’s character spoke of in the movie The Game Plan. Instead, getting lean can mean not carb loading pre-workout, reports the Huffington Post , but saving some carbs for after the workout.
Body brushing with a natural brush and coconut oil to stimulate the lymphatic system can be a good part of a weight loss regimen. Coconut oil and dry body brushing, as reported by Forbes, can help get rid of dead skin cells and naturally moisturize the skin. Dry brushing has also been credited with reducing the appearance of cellulite, which is a common goal among those who want to lose weight.

  1. New Nordic Diet

Contrary to its name, the New Nordic Diet (NND) isn’t actually new, it’s just recently become recognized by more health experts who acknowledge it’s ability to aid in weight loss and improve overall health. It has rightfully earned a place as one of the diet trends you’ll see in 2015, as awareness of the health benefits from recent studies continues to spread. With a focus on whole foods, seafood, nuts, seeds, and small portions of lean wild meat (or free-range meats as an alternative), NND provides variety, flavor, and loads of nutrients.

  1. Mediterranean Diet

If you love food that’s rich in flavor and don’t want to completely cut out a food group, the Mediterranean diet may be right for you. There have been a lot of studies about the diets of Europeans because of how healthy they are. The Mediterranean diet is known as an effective diet, rich in vitamins and nutrients. The fresh produce, regular use of olive oil both in cooking and flavoring, and little red meat, all contribute to a balanced diet that can help with weight loss.

  1. Pegan Diet

This term might not be something you’ve heard before, but pegnaism basically refers to being a vegetarian who eats meat on occasion. It’s kind of like vegetarianism with cheat days or treats, with meat being the prize. The peganism diet is all about eating plant-based foods that provide a plethora of vitamins, nutrients, fiber, and minerals that contribute to better health. On this diet, you’ll eat fruits, vegetables, nuts, seeds, whole grains, legumes, and small portions of meat. Tofu is a common food for both vegetarian and peganism diets—it’s an effective replacement for meat and a vegetarian favorite, since it’s a good source of protein.

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